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Basic Honey Wheat Bread (Heart Healthy)(ABM) - 2c


1 1/2 cup lukewarm water
2 tbsp. canola oil
2 tbsp. honey
3 1/2 cup whole wheat flour
3 tbsp. vital wheat gluten
1/2 tsp. salt
2 tsp. instant dry yeast
1 tsp. dough enhancer

Pour liquid ingredients in bread machine container first. Place dry
ingredients in the container with the yeast on top. Place container in
bread machine and process according to instructions.

(If dough rises too high, reduce water to 1 1/4 cup or less).

This recipe makes slightly less than a 1 1/2 pound loaf.

Slice into 12 slices. Each slice is equivalent to about 2 slices of
standard bread.

Calories 160 Fat, gm 3 Cholesterol, mg 0 Sodium, mg 190

Diabetic exchanges: 2 starch

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