@@@@@ Now You're Cooking! Export Format

BEAT THE HEAT TURKEY - (Heart Healthy) - 2c

none

1 pound turkey breast
2 c frozen whole kernel corn; thawed
1 jar (16 oz) mild salsa

Place the turkey breast in a large pot, pour boiling water over to cover.
Put over medium-low heat and cook until meat falls easily from the bone.

Remove meat and place in a large bowl. Shred turkey into 2-inch long pieces
Add uncooked salsa and corn. Mix well.

Serve as filling for pita bread, flour tortillas or whole grain bread.

152 calories, 13% calories from fat, 2 g fat, .5 g saturated fat, 48 mg
cholesterol, 775 mg sodium, 2 1/2 meat

Yield: 6 servings

** Exported from Now You're Cooking! v5.33 **





Back